Sapota vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
9.60 g
99+
serat
1.50 g
31
0.00 g
99+
Sugar
0.00 g
99+
4.90 g
99+
protein
0.80 g
37
1.40 g
16
Protein kanggo milai rasio
0.08
19
0.15
11
vitamins
Vitamin A (retinol)
245.10 MCG
2
11.00 MCG
26
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
38
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
33
Vitamin B3 (niacin)
0.50 mg
30
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
25.00 MCG
9
Vitamin C (Ascorbic asam)
6.50 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
ora Sumadhiya
1.17 mg
8
Vitamin K (Phyllochinone)
ora Sumadhiya
19.80 MCG
3
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
118.00 MCG
12
kolin
ora Sumadhiya
8.52 mg
9
lemak
0.10 g
99+
0.50 g
18
Minerals
kalium
263.00 mg
25
162.00 mg
99+
Iron
0.60 mg
21
0.62 mg
20
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
29.00 mg
15
Magnesium
26.00 mg
8
20.00 mg
14
seng
0.10 mg
23
0.53 mg
5
fosfor
27.00 mg
19
22.00 mg
23
Manganese
0.10 mg
31
0.65 mg
6
tembaga
0.10 mg
22
0.17 mg
9
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
24
94.00 mg
7
6s Omega
13.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
89.70 g
13
88.20 g
19
Ash
0.80 g
13
0.40 g
33
