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watermelon vs cranberry Nutrition
f
watermelon
cranberry
cranberry vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
12.20 g
39
serat
0.40 g
99+
4.60 g
12
Sugar
6.20 g
99+
4.04 g
99+
protein
0.61 g
99+
0.39 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
28.00 MCG
18
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
29
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
37
0.02 mg
38
Vitamin B3 (niacin)
0.18 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
30
Vitamin B9 (folic asam)
3.00 MCG
32
1.00 MCG
34
Vitamin C (Ascorbic asam)
8.10 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
1.20 mg
7
Vitamin K (Phyllochinone)
0.10 MCG
35
5.10 MCG
14
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
91.00 MCG
14
kolin
4.10 mg
27
5.50 mg
23
lemak
0.15 g
38
0.13 g
40
Minerals
kalium
112.00 mg
99+
85.00 mg
99+
Iron
0.24 mg
99+
0.25 mg
40
sodium
1.00 mg
20
2.00 mg
18
calcium
7.00 mg
38
8.00 mg
37
Magnesium
10.00 mg
25
6.00 mg
29
seng
0.10 mg
23
0.10 mg
23
fosfor
11.00 mg
35
13.00 mg
33
Manganese
0.04 mg
99+
0.36 mg
11
tembaga
0.04 mg
99+
0.06 mg
36
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
50.00 mg
32
33.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
87.13 g
25
Ash
0.25 g
39
0.20 g
99+
Kalori >>
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