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Kumquat
Kumquat

acorn squash,
acorn squash,



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Kumquat
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acorn squash,

Kumquat vs acorn squash, Nutrisi

Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

15,90 g10,40 g
1 79.18
👆🏻

Serat

6,50 g1,50 g
0 10.4
👆🏻

Gula

9,36 g0,00 g
0 63.35
👆🏻

protein

1,88 g0,80 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,120,08
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

15,00 mcg245,10 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,04 mg0,10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,09 mg0,00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,43 mg0,50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,21 mg0,30 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,04 mg0,10 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

17,00 mcg11,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

43,90 mg6,50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,15 mgTidak tersedia
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,00 mcgTidak tersedia
0 40.3
👆🏻

lycopene

0,00 mcgTidak tersedia
0 5204
👆🏻

lutein + zeaxanthin

129,00 mcgTidak tersedia
0 834
👆🏻

kolin

8,40 mgTidak tersedia
0 14.2
👆🏻

Lemak

0,86 g0,10 g
0 33.49
👆🏻

bahan galian

Kalium

486,00 mg263,00 mg
42 840
👆🏻

Besi

0,86 mg0,60 mg
0.06 9
👆🏻

Sodium

10,00 mg3,00 mg
0 1556
👆🏻

Kalsium

62,00 mg26,00 mg
1 100
👆🏻

Magnesium

20,00 mg26,00 mg
0 92
👆🏻

Seng

0,17 mg0,10 mg
0 2.7
👆🏻

Fosfor

19,00 mg27,00 mg
0 113
👆🏻

manggan

0,14 mg0,10 mg
0 3.3
👆🏻

Tembaga

0,10 mg0,10 mg
0 2
👆🏻

selenium

0,00 mcg0,40 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

47,00 mg22,00 mg
0 318
👆🏻

6s Omega

124,00 mg13,00 mg
0 1689
👆🏻

sterol

phytosterol

Tidak tersediaTidak tersedia
0 87
👆🏻

Kandungan air

80,80 g89,70 g
0 95.23
👆🏻

Abu

0,50 g0,80 g
0 87.1
👆🏻