Wuku
Kesehatan keuntungan
anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
33.50 g10.40 g
1
79.18
👆🏻
serat
3.60 g1.50 g
0
10.4
👆🏻
Sugar
12.50 g0.00 g
0
63.35
👆🏻
protein
0.80 g0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.020.08
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
81.00 MCG245.10 MCG
0
681
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.01 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
-0.50 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
-0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
8.00 MCG11.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
66.00 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
-0.44 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
-0.70 MCG
0
40.3
👆🏻
Lycopene
-0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
-135.00 MCG
0
834
👆🏻
kolin
8.60 mg8.50 mg
0
19.2
👆🏻
lemak
0.40 g0.10 g
0
33.49
👆🏻
Minerals
kalium
310.00 mg263.00 mg
42
840
👆🏻
Iron
2.50 mg0.60 mg
0.06
9
👆🏻
sodium
1.00 mg3.00 mg
0
1556
👆🏻
calcium
27.00 mg26.00 mg
1
100
👆🏻
Magnesium
9.00 mg26.00 mg
0
92
👆🏻
seng
0.11 mg0.10 mg
0
2.7
👆🏻
fosfor
26.00 mg27.00 mg
0
113
👆🏻
Manganese
0.36 mg0.10 mg
0
3.3
👆🏻
tembaga
0.11 mg0.10 mg
0
2
👆🏻
selenium
0.20 MCG0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
-22.00 mg
0
318
👆🏻
6s Omega
20.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
16.00 mg10.00 mg
0
87
👆🏻
Kadar banyu
64.40 g89.70 g
0
95.23
👆🏻
Ash
0.90 g0.80 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
127.00 kcal40.00 kcal
15
354
👆🏻
Kalori ing Fresh woh tanpa Peel
70.00 kcal34.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
-39.00 kcal
0
354
👆🏻
Kalori ing Formulir Dried
276.00 kcal56.00 kcal
16
747
👆🏻
Kalori ing Formulir Canned
-40.00 kcal
15
443
👆🏻
Kalori ing Foods
Kalori ing Juice
25.00 kcal47.00 kcal
16
461
👆🏻
Kalori ing Jam
345.00 kcal200.00 kcal
49
420
👆🏻
Kalori ing Pie
257.00 kcal200.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata, woh wit
Semono uga Sindhunata
Usum
Autumn, Winter
Winter
varieties
Awal Golden, John Rick, Miller, Woolbright lan Ennis
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ya
Ora
warna
Orange, Red, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
kuning
kuning
wangun
babak
babak
Tekstur
jus
fibrous
rasa
manis
sweetish
asal
Eastern Amerika Serikat
Amerika Tengah, Amerika Utara
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Sandy loam, Inggih-lemes
Inggih-lemes
PH lemah
6.5-7.55.8-6.8
3.5
10
👆🏻
Kahanan iklim
Bisa ngidinke sawetara saka sudhut iklim, Sunny
Cold, Sunny
Facts
facts about
- Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
- Ana 2000 varieties saka woh iki.
- The persimmon Amérika wis jeneng liyane 'Possumwood'.
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
Ing Minuman Beralkohol
Wine
Ora
Ora
Beer
Ora
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Diospyros virginiana
Cucurbita Pepo
sinonim
Diospyros virginiana
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Ericales
Cucurbitales
Family
Ericales
Cucurbitaceae
genus
Diospyros
Cucurbita
spesies
D. virginiana
Pepo
Generic Group
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