American Persimmon

Olive

American Persimmon vs Olive

American Persimmon

Olive

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

33.50 g3.84 g

1 79.18

2.2.1 serat

ora Sumadhiya3.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.54 g

0 63.35

2.3 protein

0.80 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.020.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

ora Sumadhiya0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

ora Sumadhiya0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

66.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya510.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.40 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

310.00 mg42.00 mg

42 840

2.6.2 Iron

2.50 mg0.49 mg

0.06 9

2.6.3 sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 calcium

27.00 mg52.00 mg

1 100

2.6.5 Magnesium

ora Sumadhiya11.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.04 mg

0 2.7

2.6.7 fosfor

26.00 mg4.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.00 mg

0 3.3

2.6.9 tembaga

ora Sumadhiya0.12 mg

0 2

2.6.10 selenium

ora Sumadhiya0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya92.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

64.40 g75.28 g

0 95.23

2.10 Ash

0.90 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

127.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

276.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

25.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

345.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

257.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

woh wit

4.2 Usum

Autumn, Winter

spring, Summer

4.3 varieties

Awal Golden, John Rick, Miller, Woolbright lan Ennis

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Black, Green, Purple, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

manis

pait

4.10 asal

Eastern Amerika Serikat

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

6.5-7.57-8

3.5 10

4.12.3 Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Anget kanggo iklim panas

5 Facts

5.1 facts about

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China