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anggur vs sukun Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
18.10 g
0.90 g
15.48 g
0.72 g
0.04
3.00 MCG
0.07 mg
0.07 mg
0.19 mg
0.05 mg
0.09 mg
2.00 MCG
3.20 mg
0.19 mg
14.60 MCG
0.00 MCG
72.00 MCG
5.60 mg
0.16 g
191.00 mg
0.36 mg
2.00 mg
10.00 mg
7.00 mg
0.07 mg
20.00 mg
0.07 mg
0.13 mg
0.10 MCG
11.00 mg
37.00 mg
4.00 mg
80.50 g
0.50 g
 
100 g
27.12 g
4.90 g
11.00 g
1.07 g
0.04
22.00 MCG
0.11 mg
0.03 mg
0.90 mg
0.46 mg
0.10 mg
14.00 MCG
29.00 mg
0.10 mg
0.50 MCG
0.00 MCG
22.00 MCG
9.80 mg
0.23 g
490.00 mg
0.54 mg
2.00 mg
17.00 mg
25.00 mg
0.12 mg
30.00 mg
0.06 mg
0.08 mg
0.60 MCG
18.00 mg
48.00 mg
14.00 mg
70.65 g
0.93 g