anjir vs anjir Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
19.20 g
13
serat
2.90 g
21
2.90 g
21
Sugar
16.30 g
5
16.30 g
5
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
7.00 MCG
29
Vitamin B1 (thiamin)
0.06 mg
15
0.06 mg
15
Vitamin B2 (riboflavin)
0.05 mg
20
0.05 mg
20
Vitamin B3 (niacin)
0.40 mg
36
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.11 mg
12
Vitamin B9 (folic asam)
6.00 MCG
29
6.00 MCG
29
Vitamin C (Ascorbic asam)
2.00 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
0.11 mg
36
Vitamin K (Phyllochinone)
4.70 MCG
15
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
9.00 MCG
32
kolin
4.70 mg
26
4.70 mg
26
lemak
0.30 g
28
0.30 g
28
Minerals
kalium
232.00 mg
30
232.00 mg
30
Iron
0.37 mg
30
0.37 mg
30
sodium
1.00 mg
20
1.00 mg
20
calcium
35.00 mg
11
35.00 mg
11
Magnesium
17.00 mg
17
17.00 mg
17
seng
0.15 mg
18
0.15 mg
18
fosfor
14.00 mg
32
14.00 mg
32
Manganese
0.13 mg
25
0.13 mg
25
tembaga
0.07 mg
32
0.07 mg
32
selenium
0.20 MCG
15
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
144.00 mg
14
144.00 mg
14
Sterol
Phytosterol
31.00 mg
4
31.00 mg
4
Kadar banyu
79.11 g
99+
79.11 g
99+
Ash
0.66 g
17
0.66 g
17
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