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anjir vs honeydew Nutrition
f
anjir
honeydew
honeydew vs anjir Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
9.09 g
99+
serat
2.90 g
22
0.80 g
40
Sugar
16.30 g
8
8.12 g
99+
protein
0.80 g
37
0.54 g
99+
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
31
3.00 MCG
34
Vitamin B1 (thiamin)
0.06 mg
15
0.04 mg
26
Vitamin B2 (riboflavin)
0.05 mg
20
0.01 mg
99+
Vitamin B3 (niacin)
0.40 mg
36
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.09 mg
16
Vitamin B9 (folic asam)
6.00 MCG
29
19.00 MCG
16
Vitamin C (Ascorbic asam)
2.00 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.11 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
4.70 MCG
16
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
36
27.00 MCG
29
kolin
4.70 mg
31
7.60 mg
16
lemak
0.30 g
28
0.14 g
39
Minerals
kalium
232.00 mg
30
228.00 mg
32
Iron
0.37 mg
30
0.17 mg
99+
sodium
1.00 mg
20
18.00 mg
6
calcium
35.00 mg
11
6.00 mg
40
Magnesium
17.00 mg
17
10.00 mg
25
seng
0.15 mg
18
0.09 mg
24
fosfor
14.00 mg
32
11.00 mg
35
Manganese
0.13 mg
29
0.03 mg
99+
tembaga
0.07 mg
32
0.02 mg
99+
selenium
0.20 MCG
15
0.70 MCG
9
Asam lemak
3s Omega
0.00 mg
99+
33.00 mg
23
6s Omega
144.00 mg
14
26.00 mg
99+
Sterol
Phytosterol
31.00 mg
4
12.00 mg
16
Kadar banyu
79.11 g
99+
89.82 g
14
Ash
0.66 g
18
0.41 g
33
Kalori >>
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