apple Green vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
18.59 g
15
serat
2.40 g
24
3.60 g
17
Sugar
10.00 g
20
12.53 g
14
protein
0.30 g
99+
0.58 g
99+
Protein kanggo milai rasio
0.02
26
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
81.00 MCG
7
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
3.00 MCG
32
8.00 MCG
27
Vitamin C (Ascorbic asam)
4.60 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.73 mg
15
Vitamin K (Phyllochinone)
2.20 MCG
26
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
29.00 MCG
25
834.00 MCG
1
kolin
3.40 mg
28
7.60 mg
13
lemak
0.20 g
33
0.19 g
34
Minerals
kalium
107.00 mg
99+
161.00 mg
99+
Iron
0.10 mg
99+
0.15 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
6.00 mg
39
8.00 mg
37
Magnesium
5.00 mg
30
9.00 mg
26
seng
0.00 mg
30
0.11 mg
22
fosfor
11.00 mg
35
17.00 mg
28
Manganese
0.00 mg
99+
0.36 mg
12
tembaga
0.00 mg
99+
0.11 mg
17
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
9.00 mg
30
4.00 mg
34
6s Omega
43.00 mg
37
39.00 mg
38
Sterol
Phytosterol
12.00 mg
7
4.00 mg
14
Kadar banyu
85.60 g
36
80.32 g
99+
Ash
0.20 g
99+
0.33 g
36
