Banana lan Apple
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer
Wuku Umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy
Wuku Rambut
Ngalangi rambute mundhut, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
sisih efek
Sakit Kepala, sirah kuat, waos bosok
reaksi alergi, Uga kalebu wiji poisonous
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
13.81 g
33
serat
2.60 g
23
2.40 g
24
Sugar
12.20 g
15
10.00 g
20
protein
1.10 g
21
0.30 g
99+
Protein kanggo milai rasio
0.05
22
0.02
26
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.00 mg
99+
Vitamin B3 (niacin)
0.70 mg
17
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.00 mg
99+
Vitamin B9 (folic asam)
20.00 MCG
15
3.00 MCG
32
Vitamin C (Ascorbic asam)
8.70 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
0.50 MCG
32
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
29.00 MCG
25
kolin
9.80 mg
7
3.40 mg
28
lemak
0.30 g
28
0.20 g
33
Minerals
kalium
358.00 mg
11
107.00 mg
99+
Iron
0.30 mg
35
0.10 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
6.00 mg
39
Magnesium
27.00 mg
7
5.00 mg
30
seng
0.20 mg
14
0.00 mg
30
fosfor
22.00 mg
23
11.00 mg
35
Manganese
0.30 mg
15
0.00 mg
99+
tembaga
0.10 mg
22
0.00 mg
99+
selenium
1.00 MCG
7
0.00 MCG
17
Asam lemak
3s Omega
27.00 mg
22
9.00 mg
30
6s Omega
46.00 mg
35
43.00 mg
37
Sterol
Phytosterol
36.00 mg
3
12.00 mg
7
Kadar banyu
74.90 g
99+
85.60 g
36
Ash
0.80 g
13
0.20 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
95.29 kcal
6
52.00 kcal
22
Kalori ing Fresh woh tanpa Peel
89.00 kcal
7
48.00 kcal
15
Kalori ing Frozen Formulir
85.71 kcal
7
48.00 kcal
17
Kalori ing Formulir Dried
105.00 kcal
39
243.00 kcal
32
Kalori ing Formulir Canned
121.00 kcal
3
67.00 kcal
16
Kalori ing Foods
Kalori ing Juice
100.00 kcal
10
47.00 kcal
31
Kalori ing Jam
120.00 kcal
36
200.00 kcal
26
Kalori ing Pie
269.00 kcal
30
265.00 kcal
31
Ciri
Koleksi
Semono uga Sindhunata, Tropical
woh wit
Usum
Kabeh mangsa
Kabeh mangsa
varieties
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley
seedless Macem-macem
Ya
Ora
warna
Green, kuning
Green, Red, kuning
nang werna
putih
putih
wangun
lengkung Cylinder
babak
Tekstur
fleshy
crunchy
rasa
manis
manis, Manis-nguntungke
asal
Papua New Guinea
Asia Tengah, Asia Timur Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
loam
PH lemah
5.5-7
6-7
Kahanan iklim
anget
Cold
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
China
Negara sing
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika
Top Importir
Eropah
Rusia
Top Used
Ecuador
China
Jeneng èlmiah
Jeneng botani
Musa acuminata lan Musa balbisiana
Malus domestica
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Malus communis utawa Malus Pumila utawa Pyrus Malus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Liliidae
Rosidae
supaya
Zingiberales
Rosales
Family
Musaceae
Rosaceae
genus
Musa
Malus
spesies
M. acuminata, M. balbisiana
M. domestica
Generic Group
Banana
Rose
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