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blackcurrant
blackcurrant

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Banana



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blackcurrant vs Banana Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
15.40 g22.80 g
avocado Nutrition
1 79.18
1.2.1 serat
ora Sumadhiya2.60 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
ora Sumadhiya12.20 g
bilberry Nutrition
0 63.35
1.3 protein
1.40 g1.10 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.090.05
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
12.00 MCG3.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.05 mg0.00 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.05 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
0.30 mg0.70 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.40 mg0.30 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.40 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
ora Sumadhiya20.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
181.00 mg8.70 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
1.00 mg0.10 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
ora Sumadhiya0.50 MCG
Orange Nutrition
0 40.3
1.4.11 Lycopene
ora Sumadhiya0.00 MCG
avocado Nutrition
0 5204
1.4.12 lutein + zeaxanthin
ora Sumadhiya22.00 MCG
nanas Nutrition
0 834
1.4.13 kolin
ora Sumadhiya9.80 mg
Gojiberry Nutrition
0 14.2
1.5 lemak
0.40 g0.30 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
322.00 mg358.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.54 mg0.30 mg
putih Grapefruit Nutrition
0.06 9
1.6.3 sodium
2.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 calcium
55.00 mg5.00 mg
longan Nutrition
1 100
1.6.5 Magnesium
24.00 mg27.00 mg
Gojiberry Nutrition
0 92
1.6.6 seng
0.27 mg0.20 mg
Apple Nutrition
0 2.7
1.6.7 fosfor
59.00 mg22.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.26 mg0.30 mg
Apple Nutrition
0 3.3
1.6.9 tembaga
0.09 mg0.10 mg
Apple Nutrition
0 2
1.6.10 selenium
ora Sumadhiya1.00 MCG
Apple Nutrition
0 63.7
1.7 Asam lemak
1.7.1 3s Omega
72.00 mg27.00 mg
watermelon Nutrition
0 318
1.7.2 6s Omega
107.00 mg46.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
ora Sumadhiya36.00 mg
Jambul Nutrition
0 87
1.9 Kadar banyu
81.96 g74.90 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.86 g0.80 g
Gojiberry Nutrition
0 87.1