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Blueberry
Blueberry

Green Kiwi
Green Kiwi



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Blueberry vs Green Kiwi Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
14.49 g
2.40 g
9.96 g
0.74 g
0.05
3.00 MCG
0.04 mg
0.04 mg
0.42 mg
0.12 mg
0.05 mg
6.00 MCG
9.70 mg
0.57 mg
19.30 MCG
0.00 MCG
80.00 MCG
6.00 mg
0.33 g
77.00 mg
0.28 mg
1.00 mg
6.00 mg
6.00 mg
0.16 mg
12.00 mg
0.34 mg
0.06 mg
0.10 MCG
58.00 mg
88.00 mg
26.40 mg
84.21 g
0.24 g
 
100 g
14.66 g
3.00 g
8.99 g
1.14 g
0.07
4.00 MCG
0.03 mg
0.03 mg
0.34 mg
0.18 mg
0.06 mg
25.00 MCG
92.70 mg
1.46 mg
40.30 MCG
0.00 MCG
122.00 MCG
7.80 mg
0.52 g
312.00 mg
0.31 mg
3.00 mg
34.00 mg
17.00 mg
0.14 mg
34.00 mg
0.10 mg
0.13 mg
0.20 MCG
42.00 mg
246.00 mg
15.00 mg
83.07 g
0.61 g