Blueberry

Green Kiwi

Blueberry vs Green Kiwi

Blueberry

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g14.66 g

1 79.18

2.2.1 serat

2.40 g3.00 g

0 10.4

2.2.2 Sugar

9.96 g8.99 g

0 63.35

2.3 protein

0.74 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG40.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG122.00 MCG

0 834

2.4.13 kolin

6.00 mg7.80 mg

0 14.2

2.5 lemak

0.33 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg312.00 mg

42 840

2.6.2 Iron

0.28 mg0.31 mg

0.06 9

2.6.3 sodium

1.00 mg3.00 mg

0 1556

2.6.4 calcium

6.00 mg34.00 mg

1 100

2.6.5 Magnesium

6.00 mg17.00 mg

0 92

2.6.6 seng

0.16 mg0.14 mg

0 2.7

2.6.7 fosfor

12.00 mg34.00 mg

0 113

2.6.8 Manganese

0.34 mg0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.13 mg

0 2

2.6.10 selenium

0.10 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg42.00 mg

0 318

2.7.2 6s Omega

88.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.21 g83.07 g

0 95.23

2.10 Ash

0.24 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

88.00 kcal105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Summer

spring, Summer, Winter

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

Brown, Green

4.6 nang werna

Greyish-putih

Green

4.7 wangun

babak

oval

4.8 Tekstur

jus

succulent

4.9 rasa

manis

Ora nguntungke-manis, tangy

4.10 asal

Amerika Utara

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

4.5-5.55.5-7

3.5 10

4.12.3 Kahanan iklim

Cold

Cold, Sunny

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.