Blueberry

Orange

Blueberry vs Orange

Blueberry

Orange

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g11.75 g

1 79.18

2.2.1 serat

2.40 g2.40 g

0 10.4

2.2.2 Sugar

9.96 g9.35 g

0 63.35

2.3 protein

0.74 g0.94 g

0.3 14.07

1.3.5 Protein kanggo milai rasio

0.050.08

0.02 0.52

1.4 vitamins

1.4.1 Vitamin A (retinol)

3.00 MCG11.00 MCG

0 426

1.4.2 Vitamin B1 (thiamin)

0.04 mg0.09 mg

0 0.428

1.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (niacin)

0.42 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.25 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (folic asam)

6.00 MCG30.00 MCG

0 81

1.4.8 Vitamin C (Ascorbic asam)

9.70 mg53.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.57 mg0.18 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

19.30 MCG0.00 MCG

0 40.3

1.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

1.4.12 lutein + zeaxanthin

80.00 MCG129.00 MCG

0 834

1.4.13 kolin

6.00 mg8.40 mg

0 14.2

1.5 lemak

0.33 g0.12 g

0 33.49

1.6 Minerals

1.6.1 kalium

77.00 mg181.00 mg

42 840

1.6.2 Iron

0.28 mg0.10 mg

0.06 9

1.6.3 sodium

1.00 mg0.00 mg

0 1556

1.6.4 calcium

6.00 mg40.00 mg

1 100

1.6.5 Magnesium

6.00 mg10.00 mg

0 92

1.6.6 seng

0.16 mg0.07 mg

0 2.7

1.6.7 fosfor

12.00 mg14.00 mg

0 113

1.6.8 Manganese

0.34 mg0.03 mg

0 3.3

1.6.9 tembaga

0.06 mg0.05 mg

0 2

1.3.5 selenium

0.10 MCG0.50 MCG

0 63.7

1.4 Asam lemak

1.4.1 3s Omega

58.00 mg7.00 mg

0 318

1.4.2 6s Omega

88.00 mg18.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

26.40 mgora Sumadhiya

0 87

1.6 Kadar banyu

84.21 g86.75 g

0 95.23

1.7 Ash

0.24 g0.44 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

57.00 kcal63.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

2.4 Kalori ing Frozen Formulir

51.00 kcal45.00 kcal

0 187

2.5 Kalori ing Formulir Dried

325.00 kcal300.00 kcal

32 747

2.6 Kalori ing Formulir Canned

88.00 kcal61.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

50.00 kcal45.00 kcal

17 461

2.7.2 Kalori ing Jam

250.00 kcal260.00 kcal

49 420

2.7.3 Kalori ing Pie

245.00 kcal333.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

Citrus

3.2 Usum

Summer

Winter

3.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

3.4 seedless Macem-macem

Ora

3.5 warna

Blue, Indigo

Orange

3.6 nang werna

Greyish-putih

Orange

3.7 wangun

babak

3.8 Tekstur

jus

succulent

3.9 rasa

manis

Manis-nguntungke

3.10 asal

Amerika Utara

South-Eastern Asia

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

keropos, Inggih-lemes

loam, Sandy loam

3.12.2 PH lemah

4.5-5.56-6.5

3.5 10

3.12.3 Kahanan iklim

Cold

Hot

4 Facts

4.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.