cantaloupe

tomat

cantaloupe lan tomat

cantaloupe

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, bloating, indigestion

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g3.90 g

1 79.18

2.2.1 serat

0.90 g1.20 g

0 10.4

2.2.2 Sugar

7.86 g2.60 g

0 63.35

2.3 protein

0.84 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG123.00 MCG

0 834

2.4.13 kolin

7.60 mg6.70 mg

0 14.2

2.5 lemak

0.19 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg237.00 mg

42 840

2.6.2 Iron

0.21 mg0.27 mg

0.06 9

2.6.3 sodium

16.00 mg5.00 mg

0 1556

2.6.4 calcium

9.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 seng

0.18 mg0.17 mg

0 2.7

2.6.7 fosfor

15.00 mg24.00 mg

0 113

2.6.8 Manganese

0.41 mg0.11 mg

0 3.3

2.6.9 tembaga

0.04 mg0.06 mg

0 2

2.6.10 selenium

0.41 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg3.00 mg

0 318

2.7.2 6s Omega

35.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg7.00 mg

0 87

2.9 Kadar banyu

90.15 g94.52 g

0 95.23

2.10 Ash

0.65 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

365.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

316.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

ono krime Orange

Red

4.7 wangun

babak

4.8 Tekstur

jus