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cantaloupe vs Cherimoya Nutrition
f
cantaloupe
Cherimoya
Cherimoya vs cantaloupe Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
17.71 g
18
serat
0.90 g
37
3.00 g
20
Sugar
7.86 g
38
12.87 g
12
protein
0.84 g
34
1.57 g
14
Protein kanggo milai rasio
0.10
15
0.09
16
vitamins
Vitamin A (retinol)
169.00 MCG
4
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
23
0.10 mg
6
Vitamin B2 (riboflavin)
0.02 mg
39
0.13 mg
5
Vitamin B3 (niacin)
0.73 mg
16
0.64 mg
21
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.26 mg
5
Vitamin B9 (folic asam)
21.00 MCG
13
23.00 MCG
11
Vitamin C (Ascorbic asam)
36.70 mg
21
12.60 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.27 mg
25
Vitamin K (Phyllochinone)
2.50 MCG
25
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
6.00 MCG
34
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.19 g
34
0.68 g
11
Minerals
kalium
267.00 mg
23
287.00 mg
20
Iron
0.21 mg
99+
0.27 mg
38
sodium
16.00 mg
7
7.00 mg
12
calcium
9.00 mg
35
10.00 mg
34
Magnesium
12.00 mg
23
17.00 mg
17
seng
0.18 mg
15
0.16 mg
17
fosfor
15.00 mg
31
26.00 mg
20
Manganese
0.41 mg
8
0.09 mg
33
tembaga
0.04 mg
99+
0.07 mg
33
selenium
0.41 MCG
12
ora Sumadhiya
Asam lemak
3s Omega
46.00 mg
17
318.00 mg
1
6s Omega
35.00 mg
99+
56.00 mg
29
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
90.15 g
11
79.39 g
99+
Ash
0.65 g
18
0.65 g
18
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