carambola

Sapota

carambola lan Sapota

carambola

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

mual, mutahke

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

6.73 g10.40 g

1 79.18

👆🏻

serat

2.80 g1.50 g

0 10.4

👆🏻

Sugar

3.98 g0.00 g

0 63.35

👆🏻

protein

1.04 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.37 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.39 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

12.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

34.40 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

66.00 MCG-

0 834

👆🏻

kolin

7.60 mg6.10 mg

0 19.2

👆🏻

lemak

0.33 g0.10 g

0 33.49

👆🏻

Minerals

kalium

133.00 mg263.00 mg

42 840

👆🏻

Iron

0.08 mg0.60 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

3.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

seng

0.12 mg0.10 mg

0 2.7

👆🏻

fosfor

12.00 mg27.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

tembaga

0.14 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg22.00 mg

0 318

👆🏻

6s Omega

157.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Kadar banyu

91.38 g89.70 g

0 95.23

👆🏻

Ash

0.52 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

28.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

31.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

230.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn, spring, Summer

Winter

varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Golden kuning, Green

Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning Green

wangun

Oval lan Star (bagean Cross)

babak

Tekstur

crispy

fleshy

rasa

asri, jus, manis

sweetish

asal

Sri Lanka

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

PH lemah

4.5-75-7

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Cold, Sunny

Facts

facts about

Nalika carambola dipotong kanthi horisontal, dadi lintang.
Dipercaya yen carambola mbantu ngobati mabuk.
Kabeh carambola bisa ditonton, kalebu kulite.
2 jinis carambola dibudidayakake: tart lan manis.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.