carambola

Green Bell mrico

carambola vs Green Bell mrico

carambola

Green Bell mrico

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

mual, mutahke

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.73 g4.64 g

1 79.18

👆🏻

serat

2.80 g1.80 g

0 10.4

👆🏻

Sugar

3.98 g2.40 g

0 63.35

👆🏻

protein

1.04 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.37 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.39 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

12.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

34.40 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

66.00 MCG341.00 MCG

0 834

👆🏻

kolin

7.60 mg5.50 mg

0 19.2

👆🏻

lemak

0.33 g0.17 g

0 33.49

👆🏻

Minerals

kalium

133.00 mg175.00 mg

42 840

👆🏻

Iron

0.08 mg0.34 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

3.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.12 mg0.13 mg

0 2.7

👆🏻

fosfor

12.00 mg20.00 mg

0 113

👆🏻

Manganese

0.04 mg0.12 mg

0 3.3

👆🏻

tembaga

0.14 mg0.07 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg8.00 mg

0 318

👆🏻

6s Omega

157.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

91.38 g93.90 g

0 95.23

👆🏻

Ash

0.52 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

28.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

31.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal-

49 420

👆🏻

Kalori ing Pie

230.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh

Usum

Autumn, spring, Summer

Kabeh mangsa

varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Golden kuning, Green

Green

nang werna

kuning Green

Ijo enom

wangun

Oval lan Star (bagean Cross)

teratur oval

Tekstur

crispy

rasa

asri, jus, manis

asal

Sri Lanka

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

bushes

budidoyo

Koleksi lemah

loam, Inggih-lemes

loam

PH lemah

4.5-75.5-7

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

anget

Facts

facts about

Nalika carambola dipotong kanthi horisontal, dadi lintang.
Dipercaya yen carambola mbantu ngobati mabuk.
Kabeh carambola bisa ditonton, kalebu kulite.
2 jinis carambola dibudidayakake: tart lan manis.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.