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Carambola
Carambola

Green Bell Pepper
Green Bell Pepper



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Carambola
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Carambola vs Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g4.64 g
Avocado Information
1 79.18
2.2.4 Fiber
2.80 g1.80 g
Blackberry Information
0 10.4
2.2.6 Sugar
3.98 g2.40 g
Bilberry Information
0 63.35
2.3 Protein
1.04 g0.86 g
Apple Information
0.3 14.07
2.3.2 Protein to Carb Ratio
0.150.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg18.00 mcg
Pomegranate Information
0 426
1.3.8 Vitamin B1 (Thiamin)
0.01 mg0.06 mg
Apple Information
0 0.428
1.6.1 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple Information
0 1.3
1.6.7 Vitamin B3 (Niacin)
0.37 mg0.48 mg
Gojiberry Information
0 2.8
1.7.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.10 mg
Lychee Information
0 1.4
1.11.2 Vitamin B6 (Pyridoxin)
0.02 mg0.22 mg
Apple Information
0 0.4
1.12.2 Vitamin B9 (Folic acid)
12.00 mcg10.00 mcg
Gojiberry Information
0 81
1.14.2 Vitamin C (Ascorbic Acid)
34.40 mg80.40 mg
Olive Information
0 228.3
1.15.1 Vitamin E (Tocopherole)
0.15 mg0.37 mg
Gojiberry Information
0 3.81
1.16.4 Vitamin K (Phyllochinone)
0.00 mcg7.40 mcg
Orange Information
0 40.3
1.17.3 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.3.1 Lutein+Zeaxanthin
66.00 mcg341.00 mcg
Pineapple Information
0 834
2.5.2 Choline
7.60 mg5.50 mg
Gojiberry Information
0 14.2
2.8 Fat
0.33 g0.17 g
Physalis Information
0 33.49
2.11 Minerals
2.11.1 Potassium
133.00 mg175.00 mg
Olive Information
42 840
2.14.2 Iron
0.08 mg0.34 mg
White Grapefruit Information
0.06 9
3.2.1 Sodium
2.00 mg3.00 mg
Orange Information
0 1556
3.3.1 Calcium
3.00 mg10.00 mg
Longan Information
1 100
7.11.1 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
7.13.1 Zinc
0.12 mg0.13 mg
Apple Information
0 2.7
7.14.2 Phosphorus
12.00 mg20.00 mg
Gojiberry Information
0 113
7.14.5 Manganese
0.04 mg0.12 mg
Apple Information
0 3.3
8.12.3 Copper
0.14 mg0.07 mg
Apple Information
0 2
11.11.1 Selenium
0.60 mcg0.00 mcg
Apple Information
0 63.7
11.12 Fatty Acids
11.12.1 Omega 3s
27.00 mg8.00 mg
Watermelon Information
0 318
11.12.2 Omega 6s
157.00 mg54.00 mg
Jambul Information
0 1689
11.13 Sterol
11.13.1 Phytosterol
NA9.00 mg
Jambul Information
0 87
11.14 Water Content
91.38 g93.90 g
Gojiberry Information
0 95.23
11.15 Ash
0.52 g0.40 g
Gojiberry Information
0 87.1
12 Calories
12.1 Serving Size
100 g
100 g
12.2 Calories in Fresh Fruit with Peel
31.00 kcal20.00 kcal
Cucumber Information
15 299
12.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
12.4 Calories in Frozen Form
NA20.00 kcal
Rambutan Information
0 187
12.5 Calories in Dried Form
300.00 kcal314.00 kcal
Gojiberry Information
32 747
12.6 Calories in Canned Form
NANA
Tomato Information
17 443
12.7 Calories in Foods
12.7.1 Calories in Juice
50.00 kcal30.00 kcal
Tomato Information
17 461
12.7.2 Calories in Jam
NANA
Clementine Information
49 420
12.7.3 Calories in Pie
NANA
Breadfruit Information
80 450
13 Characteristics
13.1 Type
Tree fruit
Fruit vegetable
13.2 Season
Autumn, Spring, Summer
All seasons
13.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
13.4 Seedless Variety
13.5 Color
Golden yellow, Green
Green
13.6 Inside Color
Yellowish Green
Light Green
13.7 Shape
Oval and Star(Cross section)
Irregularly oval
13.8 Texture
Crispy
Crispy
13.9 Taste
Crisp, Juicy, Sweet
NA
13.10 Origin
Sri Lanka
Central America, Mexico, South America
13.11 Grows on
Not Available
Bushes
13.12 Cultivation
13.12.1 Soil Type
Loam, Well-drained
Loam
13.12.2 Soil pH
4.5-75.5-7
Cloudberry
3.5 10
13.12.3 Climatic Conditions
Moist, Warm to hot climate
Warm
14 Facts
14.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
Taiwan
China
14.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
14.3.3 Top Importer
Europe
United States of America
14.3.4 Top Exporter
Malaysia
Canada
15 Scientific Name
15.1 Botanical Name
Averrhoa carambola
Capsicum annuum
15.2 Synonym
Not Available
Not Available
16 Classification
16.1 Domain
Eukarya
Eukarya
16.2 Kingdom
Plantae
Plantae
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
Rosidae
Alismidae
16.7 Order
Oxalidales
Solanales
16.8 Family
Oxalidaceae
Solanaceae
16.9 Genus
Averrhoa
Capsicum
16.10 Species
A. carambola
C. annum
16.11 Generic Group
Not Available
Not Available

Compare Carambola and Green Bell Pepper

It is important compare Carambola and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Carambola vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.