1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
4.1.1 Fiber
4.3.1 Sugar
4.5 Protein
4.8.1 Protein to Carb Ratio
4.11 Vitamins
4.11.1 Vitamin A (Retinol)
4.14.1 Vitamin B1 (Thiamin)
5.4.1 Vitamin B2 (Riboflavin)
5.6.3 Vitamin B3 (Niacin)
5.9.2 Vitamin B5 (Pantothenic Acid)
5.13.3 Vitamin B6 (Pyridoxin)
8.1.1 Vitamin B9 (Folic acid)
9.12.4 Vitamin C (Ascorbic Acid)
11.2.1 Vitamin E (Tocopherole)
14.11.1 Vitamin K (Phyllochinone)
2.3.3 Lycopene
5.2.1 Lutein+Zeaxanthin
66.00 mcg341.00 mcg
0
834
6.12.2 Choline
6.16 Fat
6.17 Minerals
6.17.1 Potassium
133.00 mg175.00 mg
42
840
6.19.2 Iron
6.19.4 Sodium
6.20.4 Calcium
6.21.2 Magnesium
6.22.1 Zinc
6.22.4 Phosphorus
7.2.1 Manganese
7.2.3 Copper
7.3.1 Selenium
8.13 Fatty Acids
8.13.1 Omega 3s
11.11.1 Omega 6s
11.13 Sterol
11.13.1 Phytosterol
11.15 Water Content
11.17 Ash
12 Calories
12.1 Serving Size
12.2 Calories in Fresh Fruit with Peel
31.00 kcal20.00 kcal
15
299
12.4 Calories in Fresh Fruit without Peel
12.5 Calories in Frozen Form
13.13 Calories in Dried Form
300.00 kcal314.00 kcal
32
747
15.2 Calories in Canned Form
16.12 Calories in Foods
16.12.1 Calories in Juice
50.00 kcal30.00 kcal
17
461
16.12.3 Calories in Jam
16.12.5 Calories in Pie
17 Characteristics
17.1 Type
Tree fruit
Fruit vegetable
17.2 Season
Autumn, Spring, Summer
All seasons
17.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
17.4 Seedless Variety
17.5 Color
Golden yellow, Green
Green
17.6 Inside Color
Yellowish Green
Light Green
17.7 Shape
Oval and Star(Cross section)
Irregularly oval
17.8 Texture
17.9 Taste
17.10 Origin
Sri Lanka
Central America, Mexico, South America
17.11 Grows on
17.12 Cultivation
17.12.1 Soil Type
17.12.2 Soil pH
17.12.4 Climatic Conditions
Moist, Warm to hot climate
Warm
18 Facts
18.1 Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
18.2 In Alcoholic Beverages
18.2.1 Wine
18.2.2 Beer
18.2.3 Spirits
18.2.4 Cocktails
18.3 Production
18.3.1 Top Producer
18.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
18.3.3 Top Importer
Europe
United States of America
18.3.4 Top Exporter
19 Scientific Name
19.1 Botanical Name
Averrhoa carambola
Capsicum annuum
19.2 Synonym
Not Available
Not Available
20 Classification
20.1 Domain
20.2 Kingdom
20.3 Subkingdom
Tracheobionta
Tracheobionta
20.4 Division
Magnoliophyta
Magnoliophyta
20.5 Class
Magnoliopsida
Magnoliopsida
20.6 Subclass
20.7 Order
20.8 Family
20.9 Genus
20.10 Species
20.11 Generic Group
Not Available
Not Available