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Green Bell Pepper
Green Bell Pepper

Jambul
Jambul



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Green Bell Pepper
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Jambul

Green Bell Pepper and Jambul

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g14.00 g
1 79.18
👆🏻

Fiber

1.80 g0.60 g
0 10.4
👆🏻

Sugar

2.40 g14.00 g
0 63.35
👆🏻

Protein

0.86 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg-
0 834
👆🏻

Choline

5.50 mg8.60 mg
0 19.2
👆🏻

Fat

0.17 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg55.00 mg
42 840
👆🏻

Iron

0.34 mg1.41 mg
0.06 9
👆🏻

Sodium

3.00 mg26.20 mg
0 1556
👆🏻

Calcium

10.00 mg11.65 mg
1 100
👆🏻

Magnesium

10.00 mg35.00 mg
0 92
👆🏻

Zinc

0.13 mg0.09 mg
0 2.7
👆🏻

Phosphorus

20.00 mg15.60 mg
0 113
👆🏻

Manganese

0.12 mg0.02 mg
0 3.3
👆🏻

Copper

0.07 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

54.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

93.90 g84.75 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

-120.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

All seasons
Monsoon, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Ram Jarnun and Paras

Seedless Variety

Color

Green
Black, Magenta, Purple

Inside Color

Light Green
Purple

Shape

Irregularly oval
Oval

Texture

Crispy
Juicy

Taste

-
Astringent, Sweet

Origin

Central America, Mexico, South America
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loam, Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Rainfall

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America
-

Top Exporter

Canada
India

Scientific Name

Botanical Name

Capsicum annuum
Syzygium cumini

Synonym

Capsicum annuum
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Capsicum
Syzygium

Species

C. annum
S. cumini

Generic Group

-
-

Difference Between Green Bell Pepper and Jambul

We might think that Green Bell Pepper and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Jambul is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Jambul with peel is 20.00 kcal and 60.00 kcal and the amount of calories without peel is 20.00 kcal and 60.00 kcal respectively. Thus, Green Bell Pepper and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Jambul is Solanales and Myrtales respectively. Green Bell Pepper belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.