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Green Bell mrico
Green Bell mrico

Jambul
Jambul



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Green Bell mrico
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Jambul

Green Bell mrico vs Jambul Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
4.64 g
1.80 g
2.40 g
0.86 g
0.20
18.00 MCG
0.06 mg
0.03 mg
0.48 mg
0.10 mg
0.22 mg
10.00 MCG
80.40 mg
0.37 mg
7.40 MCG
0.00 MCG
341.00 MCG
5.50 mg
0.17 g
175.00 mg
0.34 mg
3.00 mg
10.00 mg
10.00 mg
0.13 mg
20.00 mg
0.12 mg
0.07 mg
0.00 MCG
8.00 mg
54.00 mg
9.00 mg
93.90 g
0.40 g
 
100 g
14.00 g
0.60 g
14.00 g
1.00 g
0.04
0.00 MCG
0.02 mg
0.01 mg
0.25 mg
-
0.04 mg
5.00 MCG
11.85 mg
0.73 mg
0.30 MCG
0.00 MCG
-
8.60 mg
0.23 g
55.00 mg
1.41 mg
26.20 mg
11.65 mg
35.00 mg
0.09 mg
15.60 mg
0.02 mg
0.02 mg
0.40 MCG
0.00 mg
0.00 mg
0.00 mg
84.75 g
0.50 g