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Clementine vs Green Kiwi Nutrition
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Clementine
Green Kiwi
Green Kiwi vs Clementine Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
14.66 g
28
serat
1.70 g
29
3.00 g
20
Sugar
9.18 g
27
8.99 g
29
protein
0.85 g
33
1.14 g
20
Protein kanggo milai rasio
0.08
18
0.07
20
vitamins
Vitamin A (retinol)
ora Sumadhiya
4.00 MCG
31
Vitamin B1 (thiamin)
0.09 mg
9
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
34
Vitamin B3 (niacin)
0.64 mg
22
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
27
Vitamin B9 (folic asam)
24.00 MCG
10
25.00 MCG
9
Vitamin C (Ascorbic asam)
48.80 mg
16
92.70 mg
5
Vitamin E (Tocopherole)
0.20 mg
29
1.46 mg
6
Vitamin K (Phyllochinone)
0.00 MCG
36
40.30 MCG
1
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
122.00 MCG
11
kolin
14.00 mg
2
7.80 mg
11
lemak
0.15 g
38
0.52 g
17
Minerals
kalium
177.00 mg
99+
312.00 mg
18
Iron
0.14 mg
99+
0.31 mg
34
sodium
1.00 mg
20
3.00 mg
17
calcium
30.00 mg
14
34.00 mg
12
Magnesium
10.00 mg
25
17.00 mg
17
seng
0.06 mg
27
0.14 mg
19
fosfor
21.00 mg
24
34.00 mg
15
Manganese
0.02 mg
99+
0.10 mg
32
tembaga
0.00 mg
99+
0.13 mg
14
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
ora Sumadhiya
42.00 mg
19
6s Omega
ora Sumadhiya
246.00 mg
8
Sterol
Kadar banyu
86.58 g
30
83.07 g
99+
Ash
0.40 g
33
0.61 g
19
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