Green Kiwi vs Gold Kiwi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
14.23 g
31
serat
3.00 g
20
2.00 g
26
Sugar
8.99 g
29
10.98 g
18
protein
1.14 g
20
1.23 g
18
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
4.00 MCG
31
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
34
0.05 mg
21
Vitamin B3 (niacin)
0.34 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.06 mg
30
Vitamin B9 (folic asam)
25.00 MCG
9
34.00 MCG
7
Vitamin C (Ascorbic asam)
92.70 mg
5
105.40 mg
4
Vitamin E (Tocopherole)
1.46 mg
6
1.49 mg
5
Vitamin K (Phyllochinone)
40.30 MCG
1
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
114.00 MCG
13
kolin
7.80 mg
11
5.00 mg
25
lemak
0.52 g
17
0.56 g
16
Minerals
kalium
312.00 mg
18
316.00 mg
17
Iron
0.31 mg
34
0.29 mg
36
sodium
3.00 mg
17
3.00 mg
17
calcium
34.00 mg
12
20.00 mg
22
Magnesium
17.00 mg
17
14.00 mg
20
seng
0.14 mg
19
0.10 mg
23
fosfor
34.00 mg
15
29.00 mg
18
Manganese
0.10 mg
32
0.06 mg
99+
tembaga
0.13 mg
14
0.15 mg
12
selenium
0.20 MCG
15
3.10 MCG
3
Asam lemak
3s Omega
42.00 mg
19
163.00 mg
3
6s Omega
246.00 mg
8
122.00 mg
16
Sterol
Kadar banyu
83.07 g
99+
83.22 g
99+
Ash
0.61 g
19
0.76 g
14
