cranberry

Green Kiwi

cranberry vs Green Kiwi

cranberry

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g14.66 g

1 79.18

2.2.1 serat

4.60 g3.00 g

0 10.4

2.2.2 Sugar

4.04 g8.99 g

0 63.35

2.3 protein

0.39 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

1.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.30 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 MCG40.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG122.00 MCG

0 834

2.4.13 kolin

5.50 mg7.80 mg

0 14.2

2.5 lemak

0.13 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

85.00 mg312.00 mg

42 840

2.6.2 Iron

0.25 mg0.31 mg

0.06 9

2.6.3 sodium

2.00 mg3.00 mg

0 1556

2.6.4 calcium

8.00 mg34.00 mg

1 100

2.6.5 Magnesium

6.00 mg17.00 mg

0 92

2.6.6 seng

0.10 mg0.14 mg

0 2.7

2.6.7 fosfor

13.00 mg34.00 mg

0 113

2.6.8 Manganese

0.36 mg0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.13 mg

0 2

2.6.10 selenium

0.10 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg42.00 mg

0 318

2.7.2 6s Omega

33.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.13 g83.07 g

0 95.23

2.10 Ash

0.20 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

42.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

151.00 kcal105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

54.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

164.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Autumn

spring, Summer, Winter

4.3 varieties

Awal Black, Howes, Ben Lear lan Stevens

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Brown, Green

4.6 nang werna

putih

Green

4.7 wangun

babak

oval

4.8 Tekstur

jus

succulent

4.9 rasa

pait, tart

Ora nguntungke-manis, tangy

4.10 asal

Amerika Utara

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

4.5-55.5-7

3.5 10

4.12.3 Kahanan iklim

anget

Cold, Sunny

5 Facts

5.1 facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.