cranberry

Plum

cranberry vs Plum

cranberry

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g11.42 g

1 79.18

2.2.1 serat

4.60 g1.40 g

0 10.4

2.2.2 Sugar

4.04 g9.92 g

0 63.35

2.3 protein

0.39 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

1.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.30 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG73.00 MCG

0 834

2.4.13 kolin

5.50 mg1.90 mg

0 14.2

2.5 lemak

0.13 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

85.00 mg157.00 mg

42 840

2.6.2 Iron

0.25 mg0.17 mg

0.06 9

2.6.3 sodium

2.00 mg0.00 mg

0 1556

2.6.4 calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg7.00 mg

0 92

2.6.6 seng

0.10 mg0.10 mg

0 2.7

2.6.7 fosfor

13.00 mg16.00 mg

0 113

2.6.8 Manganese

0.36 mg0.05 mg

0 3.3

2.6.9 tembaga

0.06 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg0.00 mg

0 318

2.7.2 6s Omega

33.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

87.13 g87.02 g

0 95.23

2.10 Ash

0.20 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

42.00 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

151.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

54.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

164.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Autumn

Summer

4.3 varieties

Awal Black, Howes, Ben Lear lan Stevens

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Pink, Purple, Red

4.6 nang werna

putih

kuning

4.7 wangun

babak

4.8 Tekstur

jus

grainy

4.9 rasa

pait, tart

jus, manis, tart

4.10 asal

Amerika Utara

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

4.5-55.5-6.5

3.5 10

4.12.3 Kahanan iklim

anget

Cold

5 Facts

5.1 facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika