elderberry

Kumquat

elderberry vs Kumquat

elderberry

Kumquat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, Watuk, diare, pencernaan Masalah, Selehake ing meksa getih, hives, gatel, mual, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g15.90 g

1 79.18

2.2.1 serat

7.00 g6.50 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.36 g

0 63.35

2.3 protein

0.66 g1.88 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.12

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG15.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG17.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya129.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya8.40 mg

0 14.2

2.5 lemak

0.50 g0.86 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg486.00 mg

42 840

2.6.2 Iron

1.60 mg0.86 mg

0.06 9

2.6.3 sodium

6.00 mg10.00 mg

0 1556

2.6.4 calcium

38.00 mg62.00 mg

1 100

2.6.5 Magnesium

5.00 mg20.00 mg

0 92

2.6.6 seng

0.11 mg0.17 mg

0 2.7

2.6.7 fosfor

39.00 mg19.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.14 mg

0 3.3

2.6.9 tembaga

0.06 mg0.10 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg47.00 mg

0 318

2.7.2 6s Omega

162.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g80.80 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal71.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal130.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal392.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus

4.2 Usum

Autumn

Autumn, Winter

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Hong Kong, Marumi, Meiwa, Centenniel lan Nagami

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Orange, Red, kuning

4.6 nang werna

magenta

Orange

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

jus, manis

manis, tart

4.10 asal

Eropah

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, anget

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Kabeh woh kumquat iku becik ditonton, kajaba sawetara wiji.
Ing rasa kulit kumquat punika manis nalika daging utama tart.
Ana sawetara varieties Sato kumquats kayata mandarinquats, orangequats lan limequats.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing