feijoa vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
12.02 g
99+
serat
6.40 g
7
1.70 g
29
Sugar
8.20 g
33
9.18 g
27
protein
0.98 g
27
0.85 g
33
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin B1 (thiamin)
0.01 mg
99+
0.09 mg
9
Vitamin B2 (riboflavin)
0.02 mg
40
0.03 mg
30
Vitamin B3 (niacin)
0.30 mg
99+
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.08 mg
22
Vitamin B9 (folic asam)
23.00 MCG
11
24.00 MCG
10
Vitamin C (Ascorbic asam)
32.90 mg
26
48.80 mg
16
Vitamin E (Tocopherole)
0.16 mg
32
0.20 mg
29
Vitamin K (Phyllochinone)
3.50 MCG
19
0.00 MCG
36
Lycopene
5.00 MCG
7
ora Sumadhiya
lutein + zeaxanthin
27.00 MCG
26
ora Sumadhiya
kolin
ora Sumadhiya
14.00 mg
2
lemak
0.60 g
14
0.15 g
38
Minerals
kalium
172.00 mg
99+
177.00 mg
99+
Iron
0.14 mg
99+
0.14 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
17.00 mg
24
30.00 mg
14
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.06 mg
27
0.06 mg
27
fosfor
19.00 mg
26
21.00 mg
24
Manganese
0.08 mg
34
0.02 mg
99+
tembaga
0.04 mg
99+
0.00 mg
99+
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
58.00 mg
13
ora Sumadhiya
6s Omega
214.00 mg
9
ora Sumadhiya
Sterol
Kadar banyu
83.28 g
99+
86.58 g
30
Ash
0.38 g
34
0.40 g
33
