Clementine vs feijoa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
12.92 g
38
serat
1.70 g
29
6.40 g
7
Sugar
9.18 g
27
8.20 g
33
protein
0.85 g
33
0.98 g
27
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin B1 (thiamin)
0.09 mg
9
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
40
Vitamin B3 (niacin)
0.64 mg
22
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.07 mg
25
Vitamin B9 (folic asam)
24.00 MCG
10
23.00 MCG
11
Vitamin C (Ascorbic asam)
48.80 mg
16
32.90 mg
26
Vitamin E (Tocopherole)
0.20 mg
29
0.16 mg
32
Vitamin K (Phyllochinone)
0.00 MCG
36
3.50 MCG
19
Lycopene
ora Sumadhiya
5.00 MCG
7
lutein + zeaxanthin
ora Sumadhiya
27.00 MCG
26
kolin
14.00 mg
2
ora Sumadhiya
lemak
0.15 g
38
0.60 g
14
Minerals
kalium
177.00 mg
99+
172.00 mg
99+
Iron
0.14 mg
99+
0.14 mg
99+
sodium
1.00 mg
20
3.00 mg
17
calcium
30.00 mg
14
17.00 mg
24
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.06 mg
27
0.06 mg
27
fosfor
21.00 mg
24
19.00 mg
26
Manganese
0.02 mg
99+
0.08 mg
34
tembaga
0.00 mg
99+
0.04 mg
99+
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
ora Sumadhiya
58.00 mg
13
6s Omega
ora Sumadhiya
214.00 mg
9
Sterol
Kadar banyu
86.58 g
30
83.28 g
99+
Ash
0.40 g
33
0.38 g
34
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