Gold Kiwi

Olive

Gold Kiwi vs Olive Nutrition

Gold Kiwi

Olive

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Nutrition

Bantu Size

100 g

karbohidrat

14.23 g3.84 g

1 79.18

👆🏻

serat

2.00 g3.30 g

0 10.4

👆🏻

Sugar

10.98 g0.54 g

0 63.35

👆🏻

protein

1.23 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

4.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.28 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.50 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

34.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

105.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

114.00 MCG510.00 MCG

0 834

👆🏻

kolin

5.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.56 g15.32 g

0 33.49

👆🏻

Minerals

kalium

316.00 mg42.00 mg

42 840

👆🏻

Iron

0.29 mg0.49 mg

0.06 9

👆🏻

sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

calcium

20.00 mg52.00 mg

1 100

👆🏻

Magnesium

14.00 mg11.00 mg

0 92

👆🏻

seng

0.10 mg0.04 mg

0 2.7

👆🏻

fosfor

29.00 mg4.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

tembaga

0.15 mg0.12 mg

0 2

👆🏻

selenium

3.10 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

163.00 mg92.00 mg

0 318

👆🏻

6s Omega

122.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

83.22 g75.28 g

0 95.23

👆🏻

Ash

0.76 g4.53 g

0 87.1

👆🏻

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