1 Nutrition
1.1 Bantu Size
1.2 karbohidrat
1.3.1 serat
1.4.2 Sugar
1.5 protein
1.5.2 Protein kanggo milai rasio
1.6 vitamins
1.6.1 Vitamin A (retinol)
1.6.4 Vitamin B1 (thiamin)
1.6.7 Vitamin B2 (riboflavin)
1.6.9 Vitamin B3 (niacin)
1.6.12 Vitamin B5 (pantothenic asam)
0.50 mgora Sumadhiya
0
1.4
1.8.2 Vitamin B6 (Pyridoxin)
0.06 mgora Sumadhiya
0
0.4
1.8.6 Vitamin B9 (folic asam)
34.00 MCGora Sumadhiya
0
81
1.8.9 Vitamin C (Ascorbic asam)
105.40 mg28.00 mg
0
228.3
1.8.12 Vitamin E (Tocopherole)
1.8.15 Vitamin K (Phyllochinone)
5.50 MCGora Sumadhiya
0
40.3
1.9.3 Lycopene
0.00 MCGora Sumadhiya
0
5204
1.11.1 lutein + zeaxanthin
114.00 MCGora Sumadhiya
0
834
1.12.1 kolin
1.13 lemak
1.14 Minerals
1.14.1 kalium
316.00 mg170.00 mg
42
840
1.14.2 Iron
1.14.3 sodium
3.00 mgora Sumadhiya
0
1556
1.14.4 calcium
1.14.5 Magnesium
1.14.6 seng
1.14.7 fosfor
1.14.8 Manganese
1.14.9 tembaga
1.14.10 selenium
3.10 MCGora Sumadhiya
0
63.7
1.15 Asam lemak
1.15.1 3s Omega
163.00 mgora Sumadhiya
0
318
1.15.2 6s Omega
122.00 mgora Sumadhiya
0
1689
2.3 Sterol
2.3.1 Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
2.4 Kadar banyu
83.22 gora Sumadhiya
0
95.23
2.5 Ash