gooseberry

Rambutan

gooseberry lan Rambutan

gooseberry

Rambutan

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

1.5 sisih efek

gangguan padharan

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.18 g16.53 g

1 79.18

2.2.1 serat

4.30 g1.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya15.23 g

0 63.35

2.3 protein

0.88 g0.83 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.29 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

27.70 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.10 mg

0 14.2

2.5 lemak

0.58 g0.44 g

0 33.49

2.6 Minerals

2.6.1 kalium

198.00 mg171.00 mg

42 840

2.6.2 Iron

0.31 mg0.13 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

25.00 mg5.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 seng

0.12 mg0.07 mg

0 2.7

2.6.7 fosfor

27.00 mg31.00 mg

0 113

2.6.8 Manganese

0.14 mg0.06 mg

0 3.3

2.6.9 tembaga

0.07 mg0.15 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg65.00 mg

0 318

2.7.2 6s Omega

271.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.87 g81.76 g

0 95.23

2.10 Ash

0.49 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya66.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya77.73 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya277.00 kcal

32 747

3.6 Kalori ing Formulir Canned

73.00 kcal91.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal280.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

woh wit, Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red, kuning

abang padhang, abang Pink

4.6 nang werna

kuning Green

Greyish-putih

4.7 wangun

babak

oval

4.8 Tekstur

crispy

fleshy

4.9 rasa

astringent

crunchy, jus, manis

4.10 asal

Afrika, Eropah, South-West Asia

China, Indonesia, Philippines, Vietnam

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loamy, Inggih-lemes

mining, loam, Inggih-lemes

4.12.2 PH lemah

6-6.85.5-6.5

3.5 10

4.12.3 Kahanan iklim

garing, anget

Anané angin, Cold, garing, tanpa frosts

5 Facts

5.1 facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.