Green Bell mrico

Sapota

Green Bell mrico vs Sapota

Green Bell mrico

Sapota

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

4.64 g10.40 g

1 79.18

👆🏻

serat

1.80 g1.50 g

0 10.4

👆🏻

Sugar

2.40 g0.00 g

0 63.35

👆🏻

protein

0.86 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.200.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

18.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.48 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

80.40 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

341.00 MCG-

0 834

👆🏻

kolin

5.50 mg6.10 mg

0 19.2

👆🏻

lemak

0.17 g0.10 g

0 33.49

👆🏻

Minerals

kalium

175.00 mg263.00 mg

42 840

👆🏻

Iron

0.34 mg0.60 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

10.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

seng

0.13 mg0.10 mg

0 2.7

👆🏻

fosfor

20.00 mg27.00 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg22.00 mg

0 318

👆🏻

6s Omega

54.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Kadar banyu

93.90 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

20.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

20.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

20.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

-250.00 kcal

49 420

👆🏻

Kalori ing Pie

180.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Green

Ijo peteng, Green-kuning, Orange ijo

nang werna

Ijo enom

wangun

teratur oval

babak

Tekstur

crispy

fleshy

rasa

sweetish

asal

Amerika Tengah, Mexico, Amérika Kidul

Amerika Tengah, Amerika Utara

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loam

Inggih-lemes

PH lemah

5.5-75-7

3.5 10

👆🏻

Kahanan iklim

anget

Cold, Sunny

Facts

facts about

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.