Sapota

Terong

Sapota lan Terong

Sapota

Terong

Add ⊕

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

Diarrhoea, mutahke

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g5.88 g

1 79.18

👆🏻

serat

1.50 g3.00 g

0 10.4

👆🏻

Sugar

0.00 g3.53 g

0 63.35

👆🏻

protein

0.80 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG22.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-36.00 MCG

0 834

👆🏻

kolin

6.10 mg6.90 mg

0 19.2

👆🏻

lemak

0.10 g0.18 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg229.00 mg

42 840

👆🏻

Iron

0.60 mg0.23 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

26.00 mg9.00 mg

1 100

👆🏻

Magnesium

26.00 mg14.00 mg

0 92

👆🏻

seng

0.10 mg0.16 mg

0 2.7

👆🏻

fosfor

27.00 mg24.00 mg

0 113

👆🏻

Manganese

0.10 mg0.23 mg

0 3.3

👆🏻

tembaga

0.10 mg0.08 mg

0 2

👆🏻

selenium

0.40 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg13.00 mg

0 318

👆🏻

6s Omega

13.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-7.00 mg

0 87

👆🏻

Kadar banyu

89.70 g92.30 g

0 95.23

👆🏻

Ash

0.80 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal25.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal25.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal24.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal212.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal24.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal-

49 420

👆🏻

Kalori ing Pie

320.00 kcal170.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

Usum

Winter

spring, Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

warna

Ijo peteng, Green-kuning, Orange ijo

Black, Green, Pink, Purple, purplish ireng

nang werna

putih

wangun

babak

oval

Tekstur

fleshy

rasa

sweetish

pait, rada manis, spongy

asal

Amerika Tengah, Amerika Utara

India

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam

PH lemah

5-76-7

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Anget kanggo iklim panas

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.