Terong

Acorn squash

Terong lan Acorn squash

Terong

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

5.88 g10.40 g

1 79.18

2.2.1 serat

3.00 g1.50 g

0 10.4

2.2.2 Sugar

3.53 g0.00 g

0 63.35

2.3 protein

0.98 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

22.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.20 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

36.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.90 mgora Sumadhiya

0 14.2

2.5 lemak

0.18 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

229.00 mg263.00 mg

42 840

2.6.2 Iron

0.23 mg0.60 mg

0.06 9

2.6.3 sodium

2.00 mg3.00 mg

0 1556

2.6.4 calcium

9.00 mg26.00 mg

1 100

2.6.5 Magnesium

14.00 mg26.00 mg

0 92

2.6.6 seng

0.16 mg0.10 mg

0 2.7

2.6.7 fosfor

24.00 mg27.00 mg

0 113

2.6.8 Manganese

0.23 mg0.10 mg

0 3.3

2.6.9 tembaga

0.08 mg0.10 mg

0 2

2.6.10 selenium

0.30 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

13.00 mg22.00 mg

0 318

2.7.2 6s Omega

63.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

92.30 g89.70 g

0 95.23

2.10 Ash

0.66 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

25.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya200.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata

4.2 Usum

spring, Summer

Winter

4.3 varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Pink, Purple, purplish ireng

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

putih

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

fibrous

4.9 rasa

pait, rada manis, spongy

sweetish

4.10 asal

India

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

bushes

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Inggih-lemes

4.12.2 PH lemah

6-75.8-6.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Iraq, Italia, Japan, Spanyol, Turkey

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

Costa Rica

5.3.4 Top Used

China

Amerika Serikat saka Amerika

6 Jeneng èlmiah

6.1 Jeneng botani

Solanum melongena

Cucurbita Pepo

6.2 sinonim

Solanum ovigerum utawa Solanum trongum

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Asteridae

Dillenhidae

7.7 supaya

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 genus

Solanum

Cucurbita

7.10 spesies

S. melongena

Pepo

7.11 Generic Group

ora Sumadhiya

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