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Green Kiwi vs Pink Grapefruit Nutrition
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Green Kiwi
Pink Grapefruit
Pink Grapefruit vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
10.70 g
99+
serat
3.00 g
20
1.60 g
30
Sugar
8.99 g
29
6.90 g
99+
protein
1.14 g
20
0.80 g
37
Protein kanggo milai rasio
0.07
20
0.07
20
vitamins
Vitamin A (retinol)
4.00 MCG
31
58.00 MCG
10
Vitamin B1 (thiamin)
0.03 mg
34
0.04 mg
22
Vitamin B2 (riboflavin)
0.03 mg
34
0.03 mg
29
Vitamin B3 (niacin)
0.34 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.05 mg
34
Vitamin B9 (folic asam)
25.00 MCG
9
13.00 MCG
22
Vitamin C (Ascorbic asam)
92.70 mg
5
31.20 mg
27
Vitamin E (Tocopherole)
1.46 mg
6
0.13 mg
34
Vitamin K (Phyllochinone)
40.30 MCG
1
0.00 MCG
36
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
122.00 MCG
11
5.00 MCG
35
kolin
7.80 mg
11
7.70 mg
12
lemak
0.52 g
17
0.14 g
39
Minerals
kalium
312.00 mg
18
135.00 mg
99+
Iron
0.31 mg
34
0.08 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
34.00 mg
12
22.00 mg
20
Magnesium
17.00 mg
17
9.00 mg
26
seng
0.14 mg
19
0.07 mg
26
fosfor
34.00 mg
15
18.00 mg
27
Manganese
0.10 mg
32
0.02 mg
99+
tembaga
0.13 mg
14
0.03 mg
99+
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
42.00 mg
19
8.00 mg
31
6s Omega
246.00 mg
8
29.00 mg
99+
Sterol
Kadar banyu
83.07 g
99+
88.06 g
20
Ash
0.61 g
19
0.36 g
35
Kalori >>
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