Jambul

Green Bell mrico

Jambul vs Green Bell mrico

Jambul

Green Bell mrico

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g4.64 g

1 79.18

👆🏻

serat

0.60 g1.80 g

0 10.4

👆🏻

Sugar

14.00 g2.40 g

0 63.35

👆🏻

protein

1.00 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.25 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

11.85 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-341.00 MCG

0 834

👆🏻

kolin

8.60 mg5.50 mg

0 19.2

👆🏻

lemak

0.23 g0.17 g

0 33.49

👆🏻

Minerals

kalium

55.00 mg175.00 mg

42 840

👆🏻

Iron

1.41 mg0.34 mg

0.06 9

👆🏻

sodium

26.20 mg3.00 mg

0 1556

👆🏻

calcium

11.65 mg10.00 mg

1 100

👆🏻

Magnesium

35.00 mg10.00 mg

0 92

👆🏻

seng

0.09 mg0.13 mg

0 2.7

👆🏻

fosfor

15.60 mg20.00 mg

0 113

👆🏻

Manganese

0.02 mg0.12 mg

0 3.3

👆🏻

tembaga

0.02 mg0.07 mg

0 2

👆🏻

selenium

0.40 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg8.00 mg

0 318

👆🏻

6s Omega

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

84.75 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

80.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal-

49 420

👆🏻

Kalori ing Pie

300.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

sayur-sayuran woh

Usum

Monsoon, Summer

Kabeh mangsa

varieties

Ram Jarnun lan Paras

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Black, magenta, Purple

Green

nang werna

Purple

Ijo enom

wangun

oval

teratur oval

Tekstur

jus

crispy

rasa

astringent, manis

asal

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

loam, Sandy loam, Inggih-lemes

loam

PH lemah

6.5-7.55.5-7

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan

anget

Facts

facts about

Kayu jambul iku kayu sing tahan banyu lan digunakake ing ril sepur lan kanggo ngleksanakake mesin ing sumur.
Wonten ing mitologi India, bilih woh Jambul dipunpuja dening Buddha.
Jambul nduweni wigati banget ing Ayurveda.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.