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jeruk vs Gold Kiwi Nutrition
f
jeruk
Gold Kiwi
Gold Kiwi vs jeruk Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
14.23 g
31
serat
2.80 g
22
2.00 g
26
Sugar
1.70 g
99+
10.98 g
18
protein
0.70 g
99+
1.23 g
18
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
21
Vitamin B3 (niacin)
0.20 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.06 mg
30
Vitamin B9 (folic asam)
8.00 MCG
27
34.00 MCG
7
Vitamin C (Ascorbic asam)
29.10 mg
30
105.40 mg
4
Vitamin E (Tocopherole)
0.22 mg
28
1.49 mg
5
Vitamin K (Phyllochinone)
0.60 MCG
31
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
114.00 MCG
13
kolin
5.10 mg
24
5.00 mg
25
lemak
0.20 g
33
0.56 g
16
Minerals
kalium
102.00 mg
99+
316.00 mg
17
Iron
0.60 mg
21
0.29 mg
36
sodium
2.00 mg
18
3.00 mg
17
calcium
33.00 mg
13
20.00 mg
22
Magnesium
6.00 mg
29
14.00 mg
20
seng
0.11 mg
22
0.10 mg
23
fosfor
18.00 mg
27
29.00 mg
18
Manganese
0.01 mg
99+
0.06 mg
99+
tembaga
0.07 mg
35
0.15 mg
12
selenium
0.40 MCG
13
3.10 MCG
3
Asam lemak
3s Omega
19.00 mg
25
163.00 mg
3
6s Omega
36.00 mg
40
122.00 mg
16
Sterol
Kadar banyu
88.26 g
17
83.22 g
99+
Ash
0.30 g
38
0.76 g
14
Kalori >>
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