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jeruk vs lemon Nutrition

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Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.50 g9.30 g
1 79.18
👆🏻

serat

2.80 g2.80 g
0 10.4
👆🏻

Sugar

1.70 g2.50 g
0 63.35
👆🏻

protein

0.70 g1.10 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.070.12
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG3.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.20 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

8.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

29.10 mg53.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.22 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 MCG0.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG11.00 MCG
0 834
👆🏻

kolin

5.10 mg5.10 mg
0 14.2
👆🏻

lemak

0.20 g0.30 g
0 33.49
👆🏻

Minerals

kalium

102.00 mg138.00 mg
42 840
👆🏻

Iron

0.60 mg0.60 mg
0.06 9
👆🏻

sodium

2.00 mg2.00 mg
0 1556
👆🏻

calcium

33.00 mg26.00 mg
1 100
👆🏻

Magnesium

6.00 mg8.00 mg
0 92
👆🏻

seng

0.11 mg0.06 mg
0 2.7
👆🏻

fosfor

18.00 mg16.00 mg
0 113
👆🏻

Manganese

0.01 mg0.03 mg
0 3.3
👆🏻

tembaga

0.07 mg0.04 mg
0 2
👆🏻

selenium

0.40 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

19.00 mg26.00 mg
0 318
👆🏻

6s Omega

36.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya
0 87
👆🏻

Kadar banyu

88.26 g88.98 g
0 95.23
👆🏻

Ash

0.30 g0.30 g
0 87.1
👆🏻