jeruk vs Papaya Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
10.82 g
99+
serat
2.80 g
22
1.70 g
29
Sugar
1.70 g
99+
7.82 g
39
protein
0.70 g
99+
0.50 g
99+
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
47.00 MCG
13
Vitamin B1 (thiamin)
0.03 mg
31
0.02 mg
36
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
32
Vitamin B3 (niacin)
0.20 mg
99+
0.36 mg
40
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
38.00 MCG
5
Vitamin C (Ascorbic asam)
29.10 mg
30
62.00 mg
11
Vitamin E (Tocopherole)
0.22 mg
28
0.30 mg
23
Vitamin K (Phyllochinone)
0.60 MCG
31
2.60 MCG
24
Lycopene
0.00 MCG
9
1,828.00 MCG
4
lutein + zeaxanthin
0.00 MCG
36
89.00 MCG
15
kolin
5.10 mg
24
6.10 mg
19
lemak
0.20 g
33
0.26 g
30
Minerals
kalium
102.00 mg
99+
182.00 mg
99+
Iron
0.60 mg
21
0.25 mg
40
sodium
2.00 mg
18
8.00 mg
11
calcium
33.00 mg
13
20.00 mg
22
Magnesium
6.00 mg
29
21.00 mg
12
seng
0.11 mg
22
0.08 mg
25
fosfor
18.00 mg
27
10.00 mg
37
Manganese
0.01 mg
99+
0.04 mg
99+
tembaga
0.07 mg
35
0.11 mg
19
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
19.00 mg
25
47.00 mg
16
6s Omega
36.00 mg
40
11.00 mg
99+
Sterol
Kadar banyu
88.26 g
17
88.00 g
21
Ash
0.30 g
38
0.60 g
20
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