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Jujube
Jujube

watermelon
watermelon



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Jujube
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Jujube vs watermelon Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
20.23 g
1.00 g
19.00 g
1.20 g
0.06
2.00 MCG
0.02 mg
0.04 mg
0.90 mg
-
0.08 mg
3.00 MCG
69.00 mg
0.50 mg
0.90 MCG
0.00 MCG
-
10.00 mg
0.20 g
250.00 mg
0.48 mg
3.00 mg
21.00 mg
10.00 mg
0.05 mg
23.00 mg
0.08 mg
0.00 mg
0.50 MCG
0.00 mg
0.00 mg
15.00 mg
77.86 g
0.51 g
 
100 g
7.55 g
0.40 g
6.20 g
0.61 g
0.08
28.00 MCG
0.03 mg
0.02 mg
0.18 mg
0.22 mg
0.05 mg
3.00 MCG
8.10 mg
0.05 mg
0.10 MCG
4,532.00 MCG
8.00 MCG
4.10 mg
0.15 g
112.00 mg
0.24 mg
1.00 mg
7.00 mg
10.00 mg
0.10 mg
11.00 mg
0.04 mg
0.04 mg
0.40 MCG
0.00 mg
50.00 mg
2.00 mg
91.45 g
0.25 g