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lemon vs apricot Nutrition
f
lemon
apricot
apricot vs lemon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
11.00 g
99+
serat
2.80 g
22
2.00 g
26
Sugar
2.50 g
99+
9.00 g
28
protein
1.10 g
21
1.40 g
16
Protein kanggo milai rasio
0.12
14
0.13
13
vitamins
Vitamin A (retinol)
3.00 MCG
32
96.00 MCG
6
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
31
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (niacin)
0.10 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.19 mg
34
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.05 mg
33
Vitamin B9 (folic asam)
11.00 MCG
24
9.00 MCG
26
Vitamin C (Ascorbic asam)
53.00 mg
15
10.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.89 mg
11
Vitamin K (Phyllochinone)
0.00 MCG
36
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
89.00 MCG
15
kolin
5.10 mg
24
2.80 mg
29
lemak
0.30 g
28
0.40 g
21
Minerals
kalium
138.00 mg
99+
259.00 mg
26
Iron
0.60 mg
21
0.40 mg
29
sodium
2.00 mg
18
1.00 mg
20
calcium
26.00 mg
17
13.00 mg
28
Magnesium
8.00 mg
27
10.00 mg
25
seng
0.06 mg
27
0.20 mg
14
fosfor
16.00 mg
29
23.00 mg
22
Manganese
0.03 mg
99+
0.08 mg
36
tembaga
0.04 mg
99+
0.08 mg
30
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
26.00 mg
23
0.00 mg
38
6s Omega
63.00 mg
28
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
88.98 g
15
86.35 g
31
Ash
0.30 g
38
0.75 g
15
Kalori >>
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