Loquat vs Mangosteen Purple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.14 g
40
15.60 g
23
serat
1.70 g
29
ora Sumadhiya
protein
0.40 g
99+
0.50 g
99+
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
76.00 MCG
8
10.00 MCG
27
Vitamin B1 (thiamin)
0.02 mg
39
0.05 mg
18
Vitamin B2 (riboflavin)
0.02 mg
35
0.05 mg
18
Vitamin B3 (niacin)
0.18 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
0.03 MCG
35
Vitamin C (Ascorbic asam)
ora Sumadhiya
7.20 mg
99+
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
266.00 mg
24
48.00 mg
99+
Iron
0.28 mg
37
0.17 mg
99+
sodium
1.00 mg
20
7.00 mg
12
calcium
16.00 mg
25
5.49 mg
40
Magnesium
13.00 mg
22
13.90 mg
21
seng
0.05 mg
28
0.12 mg
21
fosfor
27.00 mg
19
9.21 mg
38
Manganese
0.15 mg
22
0.10 mg
31
tembaga
0.04 mg
99+
0.07 mg
33
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
13.00 mg
28
ora Sumadhiya
6s Omega
77.00 mg
26
ora Sumadhiya
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
86.73 g
29
81.00 g
99+
Ash
0.50 g
26
ora Sumadhiya
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