Loquat

Purple Mangosteen

Loquat vs Purple Mangosteen Nutrition

Loquat

Purple Mangosteen

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.14 g15.60 g

1 79.18

1.2.1 Fiber

1.70 gNA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.40 g0.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

76.00 mcg10.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.18 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.03 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg0.03 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA7.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.20 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

266.00 mg48.00 mg

42 840

1.6.2 Iron

0.28 mg0.17 mg

0.06 9

1.6.3 Sodium

1.00 mg7.00 mg

0 1556

1.6.4 Calcium

16.00 mg5.49 mg

1 100

1.6.5 Magnesium

13.00 mg13.90 mg

0 92

1.6.6 Zinc

0.05 mg0.12 mg

0 2.7

1.6.7 Phosphorus

27.00 mg9.21 mg

0 113

1.6.8 Manganese

0.15 mg0.10 mg

0 3.3

1.6.9 Copper

0.04 mg0.07 mg

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

13.00 mgNA

0 318

1.7.2 Omega 6s

77.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

2.00 mgNA

0 87

1.9 Water Content

86.73 g81.00 g

0 95.23

1.10 Ash

0.50 gNA

0 87.1

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Carbs in Loquat and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Purple Mangosteen are 12.14 g and 15.60 g respectively. The protein content of Loquat and Purple Mangosteen is 0.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.