Purple Mangosteen

Pink Grapefruit

Purple Mangosteen vs Pink Grapefruit Nutrition

Purple Mangosteen

Pink Grapefruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g10.70 g

1 79.18

1.2.1 Fiber

NA1.60 g

0 10.4

1.2.2 Sugar

NA6.90 g

0 63.35

1.3 Protein

0.50 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg58.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.20 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.26 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcg13.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg31.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA1,419.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA5.00 mcg

0 834

1.4.13 Choline

NA7.70 mg

0 14.2

1.5 Fat

0.40 g0.14 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg135.00 mg

42 840

1.6.2 Iron

0.17 mg0.08 mg

0.06 9

1.6.3 Sodium

7.00 mg0.00 mg

0 1556

1.6.4 Calcium

5.49 mg22.00 mg

1 100

1.6.5 Magnesium

13.90 mg9.00 mg

0 92

1.6.6 Zinc

0.12 mg0.07 mg

0 2.7

1.6.7 Phosphorus

9.21 mg18.00 mg

0 113

1.6.8 Manganese

0.10 mg0.02 mg

0 3.3

1.6.9 Copper

0.07 mg0.03 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA8.00 mg

0 318

1.7.2 Omega 6s

NA29.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 g88.06 g

0 95.23

1.10 Ash

NA0.36 g

0 87.1

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Carbs in Purple Mangosteen and Pink Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Pink Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Pink Grapefruit are 15.60 g and 10.70 g respectively. The protein content of Purple Mangosteen and Pink Grapefruit is 0.50 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Pink Grapefruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.