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Pink Grapefruit
Pink Grapefruit

Acorn squash
Acorn squash



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Pink Grapefruit
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Acorn squash

Pink Grapefruit and Acorn squash

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g10.40 g
1 79.18
👆🏻

Fiber

1.60 g1.50 g
0 10.4
👆🏻

Sugar

6.90 g0.00 g
0 63.35
👆🏻

Protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg135.00 mcg
0 834
👆🏻

Choline

7.70 mg8.50 mg
0 19.2
👆🏻

Fat

0.14 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg263.00 mg
42 840
👆🏻

Iron

0.08 mg0.60 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

22.00 mg26.00 mg
1 100
👆🏻

Magnesium

9.00 mg26.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

18.00 mg27.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.03 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg22.00 mg
0 318
👆🏻

Omega 6s

29.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg
0 87
👆🏻

Water Content

88.06 g89.70 g
0 95.23
👆🏻

Ash

0.36 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Winter

Varieties

Rio Star, Flame, Thompson and Star Ruby
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Pink, Red
Dark green, Green-yellow, Orange green

Inside Color

Pink
Yellow

Shape

Round
Round

Texture

Succulent
Fibrous

Taste

Sweet, Tangy
Sweetish

Origin

Barbados
Central America, North America

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-85.8-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold, Sunny

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Japan
Costa Rica

Top Exporter

United States of America
United States of America

Scientific Name

Botanical Name

Citrus paradisi
Cucurbita Pepo

Synonym

Citrus Paradisi
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucurbita

Species

C. × paradisi
Pepo

Generic Group

Citrus fruit
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Difference Between Pink Grapefruit and Acorn squash

We might think that Pink Grapefruit and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Acorn squash with peel is 42.00 kcal and 40.00 kcal and the amount of calories without peel is 42.00 kcal and 34.00 kcal respectively. Thus, Pink Grapefruit and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Acorn squash is Sapindales and Cucurbitales respectively. Pink Grapefruit belongs to Rutaceae family and Acorn squash belongs to Cucurbitaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.