Pink Grapefruit

Acorn squash

Pink Grapefruit and Acorn squash

Pink Grapefruit

Acorn squash

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g10.40 g

1 79.18

2.2.1 Fiber

1.60 g1.50 g

0 10.4

2.2.2 Sugar

6.90 g0.00 g

0 63.35

2.3 Protein

0.80 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

1,419.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcgNA

0 834

2.4.13 Choline

7.70 mgNA

0 14.2

2.5 Fat

0.14 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg263.00 mg

42 840

2.6.2 Iron

0.08 mg0.60 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

22.00 mg26.00 mg

1 100

2.6.5 Magnesium

9.00 mg26.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

18.00 mg27.00 mg

0 113

2.6.8 Manganese

0.02 mg0.10 mg

0 3.3

2.6.9 Copper

0.03 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg22.00 mg

0 318

2.7.2 Omega 6s

29.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.06 g89.70 g

0 95.23

2.10 Ash

0.36 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

NA56.00 kcal

32 747

3.6 Calories in Canned Form

NA40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry

4.2 Season

All seasons

Winter

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Dark green, Green-yellow, Orange green

4.6 Inside Color

Pink

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Fibrous

4.9 Taste

Sweet, Tangy

Sweetish

4.10 Origin

Barbados

Central America, North America, Unknown

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Well-drained

4.12.2 Soil pH

6-85.8-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

Japan

Costa Rica

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Cucurbita Pepo

6.2 Synonym

Not Available

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucurbita

7.10 Species

C. × paradisi

Pepo

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Pink Grapefruit and Acorn squash

We might think that Pink Grapefruit and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Acorn squash is Sapindales and Cucurbitales respectively. Pink Grapefruit belongs to Rutaceae family and Acorn squash belongs to Cucurbitaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.