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Purple Mangosteen
Purple Mangosteen

Pink Grapefruit
Pink Grapefruit



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Purple Mangosteen
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Pink Grapefruit

Purple Mangosteen vs Pink Grapefruit

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

-
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g10.70 g
1 79.18
👆🏻

Fiber

2.30 g1.60 g
0 10.4
👆🏻

Sugar

15.60 g6.90 g
0 63.35
👆🏻

Protein

0.50 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-5.00 mcg
0 834
👆🏻

Choline

7.60 mg7.70 mg
0 19.2
👆🏻

Fat

0.40 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg135.00 mg
42 840
👆🏻

Iron

0.17 mg0.08 mg
0.06 9
👆🏻

Sodium

7.00 mg0.00 mg
0 1556
👆🏻

Calcium

5.49 mg22.00 mg
1 100
👆🏻

Magnesium

13.90 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.07 mg
0 2.7
👆🏻

Phosphorus

9.21 mg18.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.07 mg0.03 mg
0 2
👆🏻

Selenium

0.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-8.00 mg
0 318
👆🏻

Omega 6s

10.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-15.00 mg
0 87
👆🏻

Water Content

81.00 g88.06 g
0 95.23
👆🏻

Ash

0.70 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tree fruit

Season

Winter
All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Purple
Pink, Red

Inside Color

White
Pink

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Sweet, Tangy

Origin

Moluccas of Indonesia, Sunda Islands
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

-
Loam, Well-drained

Soil pH

5-66-8
3.5 10
👆🏻

Climatic Conditions

-
Humid, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Japan

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Garcinia mangostana
Citrus paradisi

Synonym

Garcinia mangostana
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Sapindales

Family

Clusiaceae
Rutaceae

Genus

Garcinia
Citrus

Species

G. mangostana
C. × paradisi

Generic Group

-
Citrus fruit

Compare Purple Mangosteen and Pink Grapefruit

It is important compare Purple Mangosteen and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.