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Pink Grapefruit
Pink Grapefruit

Damson
Damson



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Pink Grapefruit
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Damson

Pink Grapefruit and Damson

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g11.42 g
1 79.18
👆🏻

Fiber

1.60 g1.40 g
0 10.4
👆🏻

Sugar

6.90 g9.92 g
0 63.35
👆🏻

Protein

0.80 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg73.00 mcg
0 834
👆🏻

Choline

7.70 mg1.90 mg
0 19.2
👆🏻

Fat

0.14 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg157.00 mg
42 840
👆🏻

Iron

0.08 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

22.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

18.00 mg16.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.03 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg7.00 mg
0 87
👆🏻

Water Content

88.06 g87.02 g
0 95.23
👆🏻

Ash

0.36 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal37.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

Color

Pink, Red
Dark purple

Inside Color

Pink
Yellow

Shape

Round
Oval

Texture

Succulent
Grainy

Taste

Sweet, Tangy
Juicy, Sweet, Tart

Origin

Barbados
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United Kingdom

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Ireland, United States of America

Top Importer

Japan
United States of America

Top Exporter

United States of America
France

Scientific Name

Botanical Name

Citrus paradisi
Prunus domestica subsp. insititia

Synonym

Citrus Paradisi
Prunus domestica subsp. insititia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Prunus

Species

C. × paradisi
Prunus domestica subsp. insititia

Generic Group

Citrus fruit
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Difference Between Pink Grapefruit and Damson

We might think that Pink Grapefruit and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Damson is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Damson with peel is 42.00 kcal and 46.00 kcal and the amount of calories without peel is 42.00 kcal and 37.00 kcal respectively. Thus, Pink Grapefruit and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Damson is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Damson belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.