Purple Mangosteen

Red Currant

Purple Mangosteen and Red Currant

Purple Mangosteen

Red Currant

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Treatment of acne, Treats minor cuts

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Possibly unsafe during pregnancy

1.7 Recommeded for

1.7.1 Pregnant Women

✔ ✘

1.7.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.60 g13.80 g

1 79.18

3.2.1 Fiber

NA4.30 g

0 10.4

3.3.1 Sugar

NA7.37 g

0 63.35

3.5 Protein

0.50 g1.40 g

0.3 14.07

3.6.1 Protein to Carb Ratio

0.030.10

0.02 0.52

3.7 Vitamins

3.7.1 Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 426

3.8.1 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

3.9.2 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

3.9.4 Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

3.9.6 Vitamin B5 (Pantothenic Acid)

0.03 mg0.06 mg

0 1.4

4.12.3 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

6.2.1 Vitamin B9 (Folic acid)

0.03 mcg8.00 mcg

0 81

7.11.1 Vitamin C (Ascorbic Acid)

7.20 mg41.00 mg

0 228.3

7.11.2 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

7.11.3 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

7.11.4 Lycopene

NA0.00 mcg

0 5204

7.11.5 Lutein+Zeaxanthin

NA47.00 mcg

0 834

7.11.6 Choline

NA7.60 mg

0 14.2

7.12 Fat

0.40 g0.20 g

0 33.49

7.13 Minerals

7.13.1 Potassium

48.00 mg275.00 mg

42 840

7.13.2 Iron

0.17 mg1.00 mg

0.06 9

7.13.3 Sodium

7.00 mg1.00 mg

0 1556

7.13.4 Calcium

5.49 mg33.00 mg

1 100

7.13.5 Magnesium

13.90 mg13.00 mg

0 92

7.13.6 Zinc

0.12 mg0.23 mg

0 2.7

7.13.7 Phosphorus

9.21 mg44.00 mg

0 113

7.13.8 Manganese

0.10 mg0.19 mg

0 3.3

7.13.9 Copper

0.07 mg0.11 mg

0 2

7.13.10 Selenium

NA0.60 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

NA35.00 mg

0 318

7.14.2 Omega 6s

NA53.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NANA

0 87

7.16 Water Content

81.00 g83.95 g

0 95.23

7.17 Ash

NA0.66 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

63.00 kcal56.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NA308.00 kcal

32 747

8.6 Calories in Canned Form

73.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

65.00 kcal70.00 kcal

17 461

8.7.2 Calories in Jam

220.00 kcal165.00 kcal

49 420

8.7.3 Calories in Pie

NA260.00 kcal

80 450

9 Characteristics

9.1 Type

Tropical

Berry

9.2 Season

Winter

Summer

9.3 Varieties

Button Mangosteen and Lemondrop Mangosteen

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

9.4 Seedless Variety

✔ ✘

9.5 Color

Purple

Red

9.6 Inside Color

White

Red

9.7 Shape

Round

9.8 Texture

Juicy

9.9 Taste

Sour, Tart

9.10 Origin

Moluccas of Indonesia, Sunda Islands

Europe

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Moist, Well-drained

9.12.2 Soil pH

5-66-7

3.5 10

9.12.3 Climatic Conditions

Cold

10 Facts

10.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Russia

10.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

10.3.3 Top Importer

United States of America

Germany

10.3.4 Top Exporter

Thailand

Russia

11 Scientific Name

11.1 Botanical Name

Garcinia mangostana

Ribes rubrum

11.2 Synonym

Garcinia mangostana

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Unknown

Magnoliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Malpighiales

Saxifragales

12.8 Family

Clusiaceae

Grossulariaceae

12.9 Genus

Garcinia

Ribes

12.10 Species

G. mangostana

R. rubrum

12.11 Generic Group

Not Available

Saxifrage

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Difference Between Purple Mangosteen and Red Currant

We might think that Purple Mangosteen and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Red Currant is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Red Currant with peel is 63.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Red Currant is Malpighiales and Saxifragales respectively. Purple Mangosteen belongs to Clusiaceae family and Red Currant belongs to Grossulariaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.