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Purple Mangosteen
Purple Mangosteen

Red Currant
Red Currant



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Purple Mangosteen
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Red Currant

Purple Mangosteen and Red Currant

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
NA
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
NA
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g13.80 g
Avocado
1 79.18
2.2.2 Fiber
NA4.30 g
Blackberry
0 10.4
2.2.5 Sugar
NA7.37 g
Bilberry
0 63.35
2.3 Protein
0.50 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg2.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
2.4.5 Vitamin B2 (Riboflavin)
0.05 mg0.05 mg
Apple
0 1.3
2.4.7 Vitamin B3 (Niacin)
0.29 mg0.10 mg
Gojiberry
0 2.8
2.4.9 Vitamin B5 (Pantothenic Acid)
0.03 mg0.06 mg
Lychee
0 1.4
2.4.10 Vitamin B6 (Pyridoxin)
0.04 mg0.07 mg
Apple
0 0.4
2.5.1 Vitamin B9 (Folic acid)
0.03 mcg8.00 mcg
Gojiberry
0 81
2.6.2 Vitamin C (Ascorbic Acid)
7.20 mg41.00 mg
Olive
0 228.3
2.6.4 Vitamin E (Tocopherole)
NA0.10 mg
Gojiberry
0 3.81
2.6.6 Vitamin K (Phyllochinone)
NA11.00 mcg
Orange
0 40.3
2.6.8 Lycopene
NA0.00 mcg
Avocado
0 5204
2.6.10 Lutein+Zeaxanthin
NA47.00 mcg
Pineapple
0 834
2.6.12 Choline
NA7.60 mg
Gojiberry
0 14.2
2.7 Fat
0.40 g0.20 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
48.00 mg275.00 mg
Olive
42 840
2.8.4 Iron
0.17 mg1.00 mg
White Grapefruit
0.06 9
2.8.5 Sodium
7.00 mg1.00 mg
Orange
0 1556
2.8.7 Calcium
5.49 mg33.00 mg
Longan
1 100
2.9.2 Magnesium
13.90 mg13.00 mg
Gojiberry
0 92
2.9.4 Zinc
0.12 mg0.23 mg
Apple
0 2.7
2.10.2 Phosphorus
9.21 mg44.00 mg
Gojiberry
0 113
2.11.1 Manganese
0.10 mg0.19 mg
Apple
0 3.3
2.12.1 Copper
0.07 mg0.11 mg
Apple
0 2
3.2.1 Selenium
NA0.60 mcg
Apple
0 63.7
3.4 Fatty Acids
3.4.1 Omega 3s
NA35.00 mg
Watermelon
0 318
3.5.1 Omega 6s
NA53.00 mg
Jambul
0 1689
3.6 Sterol
3.6.1 Phytosterol
NANA
Jambul
0 87
3.8 Water Content
81.00 g83.95 g
Gojiberry
0 95.23
3.10 Ash
NA0.66 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
63.00 kcal56.00 kcal
Cucumber
15 299
4.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
4.4 Calories in Frozen Form
NANA
Rambutan
0 187
4.5 Calories in Dried Form
NA308.00 kcal
Gojiberry
32 747
5.13 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
8.12 Calories in Foods
8.12.1 Calories in Juice
65.00 kcal70.00 kcal
Tomato
17 461
8.12.2 Calories in Jam
220.00 kcal165.00 kcal
Clementine
49 420
8.12.3 Calories in Pie
NA260.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tropical
Berry
9.2 Season
Winter
Summer
9.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
9.4 Seedless Variety
9.5 Color
Purple
Red
9.6 Inside Color
White
Red
9.7 Shape
Round
Round
9.8 Texture
Juicy
Juicy
9.9 Taste
NA
Sour, Tart
9.10 Origin
Moluccas of Indonesia, Sunda Islands
Europe
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
NA
Moist, Well-drained
9.12.2 Soil pH
5-66-7
Cloudberry
3.5 10
9.12.3 Climatic Conditions
NA
Cold
10 Facts
10.1 Facts about
NA
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
NA
Russia
10.3.2 Other Countries
NA
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
10.3.3 Top Importer
United States of America
Germany
10.3.4 Top Exporter
Thailand
Russia
11 Scientific Name
11.1 Botanical Name
Garcinia mangostana
Ribes rubrum
11.2 Synonym
Garcinia mangostana
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
NA
Magnoliophyta
12.5 Class
Unknown
Magnoliopsida
12.6 Subclass
Dillenhidae
Rosidae
12.7 Order
Malpighiales
Saxifragales
12.8 Family
Clusiaceae
Grossulariaceae
12.9 Genus
Garcinia
Ribes
12.10 Species
G. mangostana
R. rubrum
12.11 Generic Group
Not Available
Saxifrage

Difference Between Purple Mangosteen and Red Currant

We might think that Purple Mangosteen and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Red Currant is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Red Currant with peel is 63.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Red Currant is Malpighiales and Saxifragales respectively. Purple Mangosteen belongs to Clusiaceae family and Red Currant belongs to Grossulariaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.