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Mango vs Pumpkin Nutrition
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Mango
Pumpkin
Pumpkin vs Mango Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
6.50 g
99+
serat
1.60 g
30
0.50 g
40
Sugar
13.70 g
9
2.76 g
99+
protein
0.80 g
37
1.00 g
25
Protein kanggo milai rasio
0.05
22
0.15
11
vitamins
Vitamin A (retinol)
54.00 MCG
11
426.00 MCG
1
Vitamin B1 (thiamin)
0.03 mg
33
0.05 mg
21
Vitamin B2 (riboflavin)
0.04 mg
24
0.11 mg
8
Vitamin B3 (niacin)
0.70 mg
18
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.06 mg
28
Vitamin B9 (folic asam)
43.00 MCG
4
16.00 MCG
19
Vitamin C (Ascorbic asam)
36.40 mg
22
9.00 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.44 mg
20
Vitamin K (Phyllochinone)
4.20 MCG
17
1.10 MCG
29
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.38 g
23
0.10 g
99+
Minerals
kalium
168.00 mg
99+
340.00 mg
14
Iron
0.16 mg
99+
0.80 mg
16
sodium
1.00 mg
20
1.00 mg
20
calcium
11.00 mg
32
21.00 mg
21
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.09 mg
24
0.32 mg
8
fosfor
14.00 mg
32
44.00 mg
7
Manganese
0.06 mg
39
0.13 mg
26
tembaga
0.11 mg
18
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
51.00 mg
14
82.22 mg
10
6s Omega
19.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
83.46 g
99+
94.20 g
3
Ash
0.36 g
35
1.40 g
5
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