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Mangosteen Purple vs American Persimmon Nutrition

Mangosteen Purple
American Persimmon
American Persimmon vs Mangosteen Purple Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.60 g   
23
33.50 g   
5
protein
0.50 g   
99+
0.80 g   
37
Protein kanggo milai rasio
0.03   
25
0.02   
26
vitamins
  
  
Vitamin A (retinol)
10.00 MCG   
27
ora Sumadhiya   
Vitamin B1 (thiamin)
0.05 mg   
18
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.05 mg   
18
ora Sumadhiya   
Vitamin B3 (niacin)
0.29 mg   
99+
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
0.03 MCG   
35
ora Sumadhiya   
Vitamin C (Ascorbic asam)
7.20 mg   
99+
66.00 mg   
10
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
48.00 mg   
99+
310.00 mg   
19
Iron
0.17 mg   
99+
2.50 mg   
3
sodium
7.00 mg   
12
1.00 mg   
20
calcium
5.49 mg   
40
27.00 mg   
16
Magnesium
13.90 mg   
21
ora Sumadhiya   
seng
0.12 mg   
21
ora Sumadhiya   
fosfor
9.21 mg   
38
26.00 mg   
20
Manganese
0.10 mg   
31
ora Sumadhiya   
tembaga
0.07 mg   
33
ora Sumadhiya   
Asam lemak
  
  
Sterol
  
  
Kadar banyu
81.00 g   
99+
64.40 g   
99+
Ash
ora Sumadhiya   
0.90 g   
11
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